Healthy Ham and Cheese Mini Quiches with Pro40

Serves 10

Ingredients

• ½ cup Nutreat Pro40 powder
• 1 ½ cups plain flour
• 1 cup full cream milk
• 1 cup grated cheese
• 2 eggs lightly beaten
• 60g butter, melted
• 50-60g ham, diced
• 2 tbs chives, chopped
• 1 tsp baking powder

Method

1. Preheat oven to 200 degrees
2. Lightly grease muffin tin or line muffin cups
3. Combine ham, butter, eggs and milk into mixing bowl
4. In a separate bowl add flour, baking powder, Pro40 powder and mix well. Stir in half of the cheese and make a well in the centre.
5. Add milk mixture and gently combine.
6. Spoon mixture into muffin tin and sprinkle remaining cheese over the muffins
7. Bake for 15 minutes or until golden brown

Good source of Calcium, High Protein & Energy Dense