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ENERGY

or

2 slices of wholegrain bread

PROTEIN

16g of Complete Protein

or

3 Medium Eggs

CARBS

19g of Carbohydrate

or

1 Large Potato

VITAMIN D3

4ug (160 IU) of Vitamin D3

or

80g of Salmon

CALCIUM

292mg of Calcium

or

200g Tub of Yoghurt

IRON

2.4mg of Iron

or

85g of Sirloin Steak

MAGNESIUM

105mg of Magnesium

or

3 Large Bananas

ZINC

3.5mg of Zinc

or

1/2 a Cup of Baked Beans